Build Strength. Increase Energy. Transform your Lifestyle
Personal Training
and
Nutrition Coaching
Strong is the New Thin
I will help you use strength training as a tool to increase muscle mass, reduce body fat, boost metabolism and build stronger bones. By shifting your mindset from losing weight to gaining muscle we can let go of the number on the scale while still accomplishing your goals to look and feel better.
Personal Training
My S.T.R.O.N.G Method
1) S Start with Goals-We begin with data gathering and goal setting.
2) T Test and Tune - Movement analysis and strength check-in
3) R Rebuild your foundation - Focus on increasing mobility and building strength.
4) O Own your Progress - Added complexity and intensity to your routine.
5) N Nurture Consistency - Establish a routine that supports long-term success.
6) G Grow Strong for Life - Celebrate your progress and keep going.
The key to seeing results is consistency over time!
Nutrition Coaching
Building a New Food Foundation
I take a gentle approach to help you shift your mindset around food to a more balanced and sustainable one to meet your goals. By making small changes and building skills that become habits over time a new mindset can be created.
WORK WITH CARRIE
1:1 Training
Customized strength training workouts in-person or virtual
Group Training
Customized strength training workouts for 2-4 participants in-person or virtual
Nutrition Coaching
Nutrition Coaching to help you shift your mindset to reach your goals